After eating, can you sleep?

Not recommended because it can trigger digestive problems.

Whay not? When you lie down, gravity deosn’t help the stomech retain acid and food, so there’s arisk of it coming back up intro the esophagus. This habbit can cause bolating heartburh, and sleep disturbances.

Safe can: if must sleep, position body part on higher (use pillow) for help meprevent refluks sour stomach.